Yeah, that’s true – I weigh too much. I don’t feel like I do but that’s the plain truth as evi­denced by the scales. Effec­tive imme­di­ately, I’m more aware of what and when I’m gonna eat. I’d really like to blame it on the mas­sive amounts of junk food and beer I con­sumed over the last months but that’s not all. I was get­ting com­pla­cent and pre­ferred con­ve­nience. In other words: I’ve grown lazy.

To change all that – and to con­se­quently lose almost 30 pounds in the process – I have to do some­thing. More exer­cise and less junk food sounds like a good start to me. Then, there’s the issue of eat­ing just before get­ting to bed. That absolutely has to stop. Last but not least, I have to drink more water dur­ing the day. I’m really thank­ful for my dis­ci­pline and that’s exactly why I know that I will suc­ceed. Read more…